Devon supports individuals that are feeling overwhelmed and stressed as a result of work and experiences related to fertility challenges, pregnancy, and peri/menopause. Many women and their partners experience shifts in their identity, responsibilities, and relationships that can lead to stress, disconnection, and uncertainty about how to move forward.

Through a trauma-informed and compassionate approach, clients can release stress, emotional blocks and develop coping strategies. Therapy can provide the safe space to heal, grow, and navigate life’s transitions with more confidence — fostering your wellbeing and relationships along the way.

Devon’s integrative approach draws from Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

EFT supports clients to connect and express their emotions in a conscious and confident way which supports the process and provides lasting positive change in relationships.

CBT fosters awareness and change with unhelpful patterns and behaviours.

EMDR helps treat the memory and nervous system related to adverse experiences to reduce distress and current triggers affecting a person’s quality of life.

Combining these evidence-based practices with client-centered and trauma-informed care, Devon supports and gently challenges clients to move toward their healing and thriving goals.

She helps clients reduce stress through self-awareness, mindfulness, breathwork, and the mind–body connection to foster resilience and fulfillment. Her sessions often incorporate practical mindfulness techniques, coping strategies, and breathwork to help clients tap into inner strengths, feel more in control, and reconnect with their sense of wholeness and well-being.

She is a Registered Psychotherapist (Qualifying) who works with individuals (16+) navigating burnout, anxiety, depression, and stress related to work, relationships, and the challenges of life experiences.

Devon is available for telehealth (online) sessions. Additional times may be available - feel free to book a complimentary consultation to connect and explore working together.

Devon supports individuals that are feeling overwhelmed and stressed as a result of work and expe... Read More

Alyssa is an experienced Executive Assistant with over 10 years of success supporting senior leaders in both corporate and freelance environments. She holds an Honours Bachelor of Science from the University of Toronto and is known for her organizational precision, discretion, and ability to manage complex schedules and projects. Outside of work, Alyssa enjoys cooking and exploring new places, always seeking out new experiences and inspiration.

Alyssa is an experienced Executive Assistant with over 10 years of success supporting senior lead... Read More

My name is Sabrina Gendreau and I have extensive experience in providing treatment for those who are struggling with addiction. I graduated from the University of Waterloo with a BA and I am a Registered Social Service Worker. I hold Canadian Certified Addiction Counselor designation, as well as holding certification in working with persons with Concurrent Disorders.

I have worked in many aspects of addiction treatment, such as residential treatment, detox, outpatient treatment, problem gambling and providing support in a rapid access addiction medicine clinic. I also assisted in the development and delivery of Addiction Counselor training at two colleges in Ontario.

I can provide assessment, referral, counseling and aftercare for your addiction recovery needs.

My name is Sabrina Gendreau and I have extensive experience in providing treatment for those who ... Read More

Alyssa aims to support teens and young adults who are experiencing the stressful and often overwhelming transition into post-secondary life. This period is full of change, big decisions, and emotional weight. Alyssa offers a compassionate space to explore these experiences, manage stress, and move forward with more confidence and clarity.

Alyssa’s approach is trauma-informed, collaborative, and grounded in respect for each person’s unique story. I draw on Cognitive Behavioural Therapy, Narrative Therapy, and mindfulness-based techniques to support emotional regulation, self-awareness, and growth.

Alyssa’s experience working within the criminal justice system and with individuals facing a range of mental health challenges has deepened her understanding of how stress, trauma, and systemic barriers shape people’s lives and the importance of creating space for healing.

Alyssa aims to support teens and young adults who are experiencing the stressful and often overwh... Read More

Jessica Lott is a Registered Social worker with 15+ years in the field supporting children, youth, and adults. Jessica has experience in clinic settings, medical field, and child welfare. Jessica provides a non-judgemental space related to trauma, anxiety, depression, grief, parenting, emotional regulation, self-esteem and more. Using play therapy strategies, CBT, motivational interviewing, and Indigenous approaches, Jessica empowers clients with practical and holistic tools for growth and resilience.

Jessica Lott is a Registered Social worker with 15+ years in the field supporting children, youth... Read More

For the past fourteen years, Lee-Ann has successfully formed therapeutic relationships with individuals and families, to understand their situations, and offer support to manage stressors and remove barriers. Lee-Ann is a counsellor who works with a broad spectrum of clients. Among her areas of expertise are; anxiety, depression, anger, relational trauma, domestic violence, bullying, stress and burnout. Lee-Ann uses a combination of Cognitive Behavioral Therapy (CBT), Solution-Focused and Motivational Interviewing methods. She will explore past events only as they are relevant and places a heavy focus on helping you stay in the present and finding enjoyment and fulfillment in your life. Lee-Ann is passionate about promoting the overall well-being of her clients. Lee-Ann utilizes a holistic wellness approach, as she believes your overall lifestyle influences your mental health. This includes your quantity and quality of sleep, nutrition, exercise, support network of family and friends and your engagement with leisure activities. Lee-Ann has experience working with youth with mild to severe forms of mental health. In the past she has worked alongside a psychiatrist in a medical center and is familiar with resources in the community available for youth to obtain psychological and/or neurological testing. Lee-Ann has worked alongside local schools to aid in physical and emotional safety planning for students with the objective of maximizing educational and social success. If you are curious about what you have read, please reach out. Lee-Ann offers one 15-minute phone consultation free of charge and would be happy to talk more about how you can approach counselling together. Lee-Ann’s services are available in-person, phone, or virtually.

For the past fourteen years, Lee-Ann has successfully formed therapeutic relationships with indiv... Read More